Life has its ups and downs, but the majority of the time I strive to maintain a positive outlook and am typically in good spirits. That is not to say I do not have things that I complain about, or stress over, but I certainly am not depressed or downtrodden most days. Sometimes, however, a good old-fashioned epic meltdown is just what the doctor ordered! Whether it be the accumulation of small stressors building up over time, or a particularly overwhelming circumstance that tips the scale, a giant emotional release can be very cleansing.